Carl Bromwich
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
7,250m |
1:15:00.0 |
5:10.3 |
Water |
Lwt |
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|
07/16/24 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Lwt |
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|
07/16/24 |
5,000m |
21:50.9 |
2:11.0 |
RowErg |
Lwt |
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|
07/14/24 |
6,103m |
1:14:00.0 |
6:03.7 |
Water |
Lwt |
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|
07/13/24 |
5,334m |
46:02.0 |
4:18.9 |
Water |
Lwt |
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|
07/13/24 |
4,214m |
45:17.0 |
5:22.3 |
Water |
Lwt |
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|
07/08/24 |
924m |
5:27.6 |
2:57.2 |
RowErg |
Lwt |
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|
07/08/24 |
5,000m |
21:12.4 |
2:07.2 |
RowErg |
Lwt |
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|
07/07/24 |
2,800m |
20:00.0 |
3:34.2 |
Water |
Lwt |
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|
07/07/24 |
5,500m |
42:00.0 |
3:49.0 |
Water |
Lwt |
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|
07/06/24 |
13,500m |
2:15:00.0 |
5:00.0 |
Water |
Lwt |
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|
07/06/24 |
2,500m |
20:00.0 |
4:00.0 |
Water |
Lwt |
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|
07/03/24 |
606m |
3:47.6 |
3:07.7 |
RowErg |
Lwt |
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|
07/03/24 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Lwt |
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|
06/30/24 |
11,630m |
1:43:00.0 |
4:25.6 |
Water |
Lwt |
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|
06/28/24 |
13,130m |
1:27:00.0 |
3:18.7 |
Water |
Lwt |
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|
06/28/24 |
5,068m |
39:00.0 |
3:50.8 |
Water |
Lwt |
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|
06/25/24 |
7,564m |
2:05:00.0 |
8:15.7 |
Water |
Lwt |
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|
06/20/24 |
5,000m |
21:14.7 |
2:07.4 |
RowErg |
Lwt |
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|
06/18/24 |
1,113m |
7:46.9 |
3:29.7 |
RowErg |
Lwt |
View workout
|