sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
1,021m |
4:52.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,000m |
21:55.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/05/24 |
7,000m |
32:12.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/03/24 |
7,013m |
32:45.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
09/01/24 |
8,000m |
36:33.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/31/24 |
7,000m |
32:05.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/30/24 |
8,000m |
35:54.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/29/24 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/26/24 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/25/24 |
10,000m |
47:33.8 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/24/24 |
8,000m |
36:38.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/22/24 |
7,000m |
31:24.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/21/24 |
6,000m |
27:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
7,000m |
31:39.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/19/24 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/18/24 |
6,666m |
30:49.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/17/24 |
5,000m |
22:53.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/17/24 |
3,632m |
16:41.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,702m |
20:42.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|