sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
5,000m |
22:45.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/22/24 |
606m |
3:42.1 |
3:03.2 |
RowErg |
Lwt |
View workout
|
11/21/24 |
5,000m |
23:07.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/21/24 |
529m |
3:10.3 |
2:59.8 |
RowErg |
Lwt |
View workout
|
11/20/24 |
10,000m |
46:19.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/20/24 |
677m |
3:45.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,000m |
24:22.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/18/24 |
7,000m |
32:38.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/17/24 |
6,392m |
30:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/16/24 |
10,000m |
46:12.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/13/24 |
8,000m |
36:44.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/12/24 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/11/24 |
5,060m |
23:11.1 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/10/24 |
8,869m |
41:15.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/10/24 |
135m |
0:56.5 |
3:29.2 |
RowErg |
Lwt |
View workout
|
11/09/24 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/08/24 |
4,702m |
21:24.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/07/24 |
6,000m |
27:34.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/06/24 |
6,688m |
31:09.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|