sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/11/24 |
10,000m |
46:25.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/09/24 |
10,000m |
46:14.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/07/24 |
5,016m |
24:09.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/06/24 |
6,666m |
31:05.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/05/24 |
6,682m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
4,061m |
19:06.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/03/24 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/02/24 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/01/24 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/30/24 |
10,000m |
47:17.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/28/24 |
5,000m |
22:52.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/27/24 |
8,000m |
36:58.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/26/24 |
5,000m |
22:35.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/25/24 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/24/24 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
06/23/24 |
10,000m |
46:45.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/22/24 |
8,000m |
37:08.6 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/21/24 |
5,000m |
23:33.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/20/24 |
8,000m |
37:32.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|