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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
04/24/24 8,009m 36:58.2 2:18.4 View workout
04/23/24 8,000m 36:07.1 2:15.4 View workout
04/22/24 6,614m 30:00.0 2:16.0 View workout
04/21/24 8,849m 39:53.7 2:15.2 View workout
04/20/24 10,000m 45:42.6 2:17.1 View workout
04/18/24 6,511m 30:00.0 2:18.2 View workout
04/16/24 6,562m 30:00.0 2:17.1 View workout
04/15/24 5,000m 22:34.8 2:15.4 View workout
04/14/24 8,011m 37:11.3 2:19.2 View workout
04/12/24 6,594m 30:00.0 2:16.4 View workout
04/11/24 6,561m 30:00.0 2:17.1 View workout
04/10/24 6,515m 30:00.0 2:18.1 View workout
04/09/24 10,000m 45:39.3 2:16.9 View workout
04/08/24 6,409m 30:00.0 2:20.4 View workout
04/07/24 6,502m 30:00.0 2:18.4 View workout
04/07/24 530m 3:05.0 2:54.5 View workout
04/06/24 6,851m 30:00.0 2:11.3 View workout
04/05/24 6,608m 30:00.0 2:16.1 View workout
04/04/24 10,000m 45:38.0 2:16.9 View workout
04/03/24 6,592m 30:00.0 2:16.5 View workout