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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/07/24 6,504m 30:00.0 2:18.3 View workout
03/06/24 6,663m 30:00.0 2:15.0 View workout
03/04/24 6,615m 30:00.0 2:16.0 View workout
03/03/24 10,000m 45:35.9 2:16.7 View workout
03/01/24 5,000m 23:01.2 2:18.1 View workout
02/29/24 6,586m 30:00.0 2:16.6 View workout
02/28/24 7,000m 31:56.1 2:16.8 View workout
02/27/24 6,664m 30:00.0 2:15.0 View workout
02/26/24 6,704m 30:00.0 2:14.2 View workout
02/24/24 6,688m 29:57.3 2:14.3 View workout
02/23/24 4,714m 21:21.8 2:15.9 View workout
02/22/24 4,702m 21:29.7 2:17.1 View workout
02/21/24 5,000m 22:56.6 2:17.6 View workout
02/20/24 6,570m 30:00.0 2:16.9 View workout
02/19/24 5,000m 22:36.4 2:15.6 View workout
02/18/24 5,000m 23:06.8 2:18.6 View workout
02/17/24 6,704m 30:37.4 2:17.0 View workout
02/16/24 6,666m 30:36.2 2:17.7 View workout
02/14/24 6,214m 28:55.6 2:19.6 View workout
02/13/24 8,849m 41:54.0 2:22.0 View workout