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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/12/24 5,016m 23:04.3 2:17.9 View workout
02/11/24 6,448m 30:00.0 2:19.5 View workout
02/10/24 6,680m 30:00.0 2:14.7 View workout
02/09/24 6,474m 30:00.0 2:19.0 View workout
02/06/24 6,400m 30:00.0 2:20.6 View workout
02/04/24 5,014m 22:57.6 2:17.3 View workout
02/03/24 10,000m 47:06.2 2:21.3 View workout
02/01/24 6,508m 30:00.0 2:18.2 View workout
01/29/24 6,000m 27:27.0 2:17.2 View workout
01/28/24 6,433m 30:00.0 2:19.9 View workout
01/27/24 4,399m 20:00.0 2:16.3 View workout
01/26/24 6,325m 30:00.0 2:22.2 View workout
01/25/24 6,484m 30:00.0 2:18.8 View workout
01/24/24 6,523m 30:00.0 2:17.9 View workout
01/23/24 6,440m 30:00.0 2:19.7 View workout
01/22/24 4,702m 22:16.3 2:22.0 View workout
01/21/24 6,666m 31:20.7 2:21.0 View workout
01/20/24 6,343m 30:00.0 2:21.8 View workout
01/19/24 5,000m 24:00.3 2:24.0 View workout
01/18/24 6,666m 32:05.7 2:24.4 View workout