sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
4,702m |
20:51.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
6,747m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,000m |
22:29.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
8,000m |
36:33.4 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/25/23 |
3,000m |
13:27.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/25/23 |
4,999m |
22:11.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
8,848m |
39:47.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
6,500m |
29:34.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,648m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/19/23 |
7,999m |
35:44.7 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/19/23 |
339m |
1:51.3 |
2:44.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
7,999m |
36:47.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/15/23 |
8,714m |
40:14.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,000m |
23:00.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/13/23 |
6,635m |
30:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
7,999m |
36:39.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/10/23 |
6,438m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/09/23 |
6,717m |
30:52.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
8,859m |
41:12.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,999m |
22:53.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|