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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/10/23 10,000m 48:05.4 2:24.2 View workout
09/09/23 7,999m 37:58.8 2:22.4 View workout
09/08/23 6,964m 32:20.0 2:19.2 View workout
09/07/23 6,685m 31:30.3 2:21.3 View workout
09/06/23 7,999m 37:37.2 2:21.0 View workout
09/05/23 7,999m 36:36.5 2:17.2 View workout
09/03/23 9,654m 45:33.7 2:21.5

9.71 km

 View workout
09/02/23 6,399m 29:54.0 2:20.1 View workout
09/02/23 3,567m 17:02.1 2:23.2 View workout
09/01/23 6,705m 30:54.0 2:18.2 View workout
08/31/23 6,681m 31:18.7 2:20.6

6.78 km

 View workout
08/30/23 5,645m 26:13.1 2:19.3

5.68 km

 View workout
08/28/23 323m 1:37.9 2:31.5 View workout
08/28/23 5,695m 26:43.8 2:20.8

8.68 km

 View workout
08/27/23 5,000m 23:24.8 2:20.4 View workout
08/26/23 6,655m 31:32.5 2:22.1 View workout
08/25/23 9,678m 45:13.5 2:20.1 View workout
08/24/23 5,000m 23:30.7 2:21.0 View workout
08/23/23 7,999m 36:58.2 2:18.6 View workout
08/22/23 6,358m 30:00.0 2:21.5 View workout