sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
7,000m |
32:55.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/10/23 |
10,000m |
48:05.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/09/23 |
7,999m |
37:58.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/08/23 |
6,964m |
32:20.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
09/07/23 |
6,685m |
31:30.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/06/23 |
7,999m |
37:37.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/05/23 |
7,999m |
36:36.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/03/23 |
9,654m |
45:33.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,399m |
29:54.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
09/02/23 |
3,567m |
17:02.1 |
2:23.2 |
Slides |
Hwt |
View workout
|
09/01/23 |
6,705m |
30:54.0 |
2:18.2 |
Dynamic |
Lwt |
View workout
|
08/31/23 |
6,681m |
31:18.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,645m |
26:13.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
323m |
1:37.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
5,695m |
26:43.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
23:24.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/26/23 |
6,655m |
31:32.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
9,678m |
45:13.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
23:30.7 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/23/23 |
7,999m |
36:58.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|