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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/06/23 10,000m 47:03.0 2:21.1 View workout
10/04/23 6,000m 27:59.7 2:19.9 View workout
10/03/23 7,999m 37:45.6 2:21.6 View workout
10/02/23 6,940m 32:28.4 2:20.3 View workout
10/01/23 8,000m 37:47.8 2:21.7 View workout
09/28/23 6,361m 30:00.0 2:21.4 View workout
09/27/23 6,416m 30:00.0 2:20.2 View workout
09/26/23 6,319m 30:00.0 2:22.4 View workout
09/25/23 7,999m 36:05.7 2:15.3 View workout
09/23/23 6,000m 27:42.2 2:18.5 View workout
09/22/23 6,500m 30:09.0 2:19.1 View workout
09/21/23 4,702m 23:05.7 2:27.3 View workout
09/20/23 7,000m 33:05.2 2:21.8 View workout
09/19/23 7,999m 38:00.9 2:22.5 View workout
09/15/23 7,028m 32:22.0 2:18.1 View workout
09/14/23 7,000m 33:42.7 2:24.4 View workout
09/12/23 6,872m 32:25.2 2:21.5 View workout
09/11/23 7,000m 32:55.2 2:21.0 View workout
09/10/23 10,000m 48:05.4 2:24.2 View workout
09/09/23 7,999m 37:58.8 2:22.4 View workout