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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
12/26/23 6,705m 30:00.0 2:14.2 View workout
12/24/23 6,503m 30:00.0 2:18.3 View workout
12/23/23 6,000m 27:14.4 2:16.2 View workout
12/22/23 6,658m 30:00.0 2:15.1 View workout
12/21/23 8,000m 36:46.9 2:17.9 View workout
12/19/23 4,386m 24:12.3 2:45.5 View workout
12/18/23 4,702m 21:36.1 2:17.8 View workout
12/17/23 8,000m 36:16.7 2:16.0 View workout
12/15/23 6,509m 30:00.0 2:18.2 View workout
12/13/23 6,709m 30:00.0 2:14.1 View workout
12/12/23 6,000m 26:14.3 2:11.1 View workout
12/11/23 6,460m 30:00.0 2:19.3 View workout
12/10/23 8,000m 36:49.0 2:18.0 View workout
12/09/23 6,200m 30:00.0 2:25.1 View workout
12/08/23 6,447m 30:00.0 2:19.5 View workout
12/07/23 8,000m 36:29.7 2:16.8 View workout
12/06/23 5,999m 26:54.0 2:14.5 View workout
12/05/23 5,000m 22:51.5 2:17.1 View workout
12/04/23 6,512m 30:00.0 2:18.2 View workout
12/03/23 10,000m 45:38.4 2:16.9 View workout