sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
6,000m |
26:14.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/11/23 |
6,460m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/10/23 |
8,000m |
36:49.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/09/23 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
6,447m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/07/23 |
8,000m |
36:29.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,999m |
26:54.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,000m |
22:51.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/04/23 |
6,512m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/03/23 |
10,000m |
45:38.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/29/23 |
4,702m |
20:51.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
6,747m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,000m |
22:29.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
8,000m |
36:33.4 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/25/23 |
3,000m |
13:27.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/25/23 |
4,999m |
22:11.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
8,848m |
39:47.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
6,500m |
29:34.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,648m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/19/23 |
7,999m |
35:44.7 |
2:14.0 |
RowErg |
Lwt |
View workout
|