sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
6,500m |
29:54.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/05/23 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/04/23 |
6,702m |
30:34.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/03/23 |
6,500m |
30:18.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/02/23 |
5,000m |
23:01.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/31/23 |
6,500m |
29:55.6 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,500m |
29:22.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/29/23 |
6,500m |
29:43.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/28/23 |
10,000m |
45:50.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,000m |
22:55.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/26/23 |
5,000m |
23:16.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/24/23 |
5,000m |
23:52.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/23/23 |
4,999m |
23:51.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/13/23 |
7,999m |
45:52.8 |
2:52.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
7,125m |
32:28.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/11/23 |
10,000m |
45:38.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/09/23 |
7,000m |
32:44.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/08/23 |
8,000m |
37:36.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|