sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
8,000m |
37:08.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,666m |
31:39.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/12/23 |
8,000m |
37:07.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
07/11/23 |
8,000m |
37:25.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
23:27.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/08/23 |
8,006m |
37:46.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
6,500m |
30:39.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
07/06/23 |
8,000m |
37:02.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
07/05/23 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
5,000m |
23:16.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/03/23 |
6,373m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/02/23 |
8,000m |
36:20.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/01/23 |
8,000m |
38:12.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/30/23 |
8,000m |
37:55.7 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
8,000m |
38:57.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/25/23 |
7,000m |
32:08.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/24/23 |
5,000m |
23:52.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/23/23 |
7,521m |
34:43.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,000m |
32:20.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|