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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/18/24 6,451m 30:00.0 2:19.5 View workout
05/17/24 8,000m 36:51.3 2:18.2 View workout
05/16/24 6,530m 30:00.0 2:17.8 View workout
05/15/24 8,848m 40:31.1 2:17.3 View workout
05/14/24 10,000m 46:01.5 2:18.0 View workout
05/11/24 8,000m 36:38.6 2:17.4 View workout
05/10/24 6,533m 30:00.0 2:17.7 View workout
05/09/24 6,606m 30:00.0 2:16.2 View workout
05/08/24 6,539m 30:00.0 2:17.6 View workout
05/06/24 4,399m 20:07.1 2:17.2 View workout
05/05/24 13,223m 1:00:00.0 2:16.1 View workout
05/04/24 8,000m 36:12.2 2:15.7 View workout
05/03/24 6,578m 30:00.0 2:16.8 View workout
05/02/24 8,000m 36:11.9 2:15.7 View workout
05/01/24 8,848m 41:05.2 2:19.3 View workout
04/30/24 8,000m 36:14.6 2:15.9 View workout
04/29/24 8,000m 36:27.1 2:16.6 View workout
04/28/24 6,560m 30:00.0 2:17.1 View workout
04/26/24 8,391m 38:23.0 2:17.2 View workout
04/25/24 6,666m 30:00.0 2:15.0 View workout