sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
4,205m |
19:13.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/29/24 |
6,000m |
27:14.6 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/28/24 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/27/24 |
6,000m |
27:36.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/26/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
09/25/24 |
5,000m |
23:35.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
09/24/24 |
8,000m |
36:27.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
09/23/24 |
8,088m |
38:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
10,000m |
46:37.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/19/24 |
6,458m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/18/24 |
6,000m |
27:36.9 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,023m |
23:11.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,000m |
23:41.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/13/24 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/12/24 |
10,000m |
46:59.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/10/24 |
10,465m |
51:08.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
28:02.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/08/24 |
8,000m |
37:00.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/07/24 |
3,037m |
25:10.6 |
4:08.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,094m |
5:00.0 |
0:48.4 |
RowErg |
Hwt |
View workout
|