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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/25/20 6,724m 38:37.4 2:52.3 View workout
12/24/20 1,012m 7:10.3 3:32.5 View workout
12/24/20 6,522m 36:25.1 2:47.5 View workout
12/23/20 7,119m 42:13.3 2:57.9 View workout
12/21/20 6,581m 38:35.4 2:55.9 View workout
12/19/20 7,565m 46:47.6 3:05.5 View workout
12/18/20 6,574m 38:06.0 2:53.8 View workout
12/17/20 6,514m 38:35.5 2:57.7 View workout
12/15/20 6,568m 37:38.6 2:51.9 View workout
12/13/20 6,122m 36:21.1 2:58.1 View workout
12/11/20 10,241m 1:00:09.1 2:56.2 View workout
12/08/20 6,571m 38:05.7 2:53.9 View workout
12/07/20 4,524m 25:07.5 2:46.6 View workout
12/07/20 2,036m 12:08.1 2:58.8 View workout
12/05/20 7,234m 42:19.2 2:55.5 View workout
12/04/20 2,614m 15:14.2 2:54.8 View workout
12/04/20 4,105m 24:07.1 2:56.2 View workout
12/03/20 9,035m 51:09.3 2:49.8 View workout
12/01/20 6,374m 36:35.2 2:52.1 View workout
11/30/20 6,013m 36:37.3 3:02.7 View workout