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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/03/21 11,086m 1:00:09.1 2:42.7 View workout
02/26/21 8,382m 46:10.8 2:45.2 View workout
02/25/21 1,114m 7:11.9 3:13.8 View workout
02/25/21 10,000m 53:48.9 2:41.4 View workout
02/24/21 11,653m 1:05:24.2 2:48.3 View workout
02/22/21 8,316m 45:08.9 2:42.8 View workout
02/20/21 5,000m 26:35.3 2:39.5 View workout
02/19/21 1,067m 7:07.4 3:20.2 View workout
02/19/21 10,778m 1:00:13.9 2:47.6 View workout
02/18/21 10,389m 1:00:12.1 2:53.8 View workout
02/16/21 8,127m 45:11.8 2:46.8 View workout
02/15/21 2,033m 13:18.5 3:16.3 View workout
02/15/21 8,672m 51:08.0 2:56.8 View workout
02/14/21 1,540m 10:07.3 3:17.1 View workout
02/14/21 8,541m 45:35.6 2:40.1 View workout
02/12/21 1,619m 10:18.7 3:11.0 View workout
02/12/21 8,530m 45:39.0 2:40.5 View workout
02/09/21 8,256m 45:08.7 2:44.0 View workout
02/08/21 11,369m 1:05:11.8 2:52.0 View workout
02/07/21 1,031m 6:57.6 3:22.5 View workout