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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
06/16/21 8,026m 46:08.8 2:52.4 View workout
06/15/21 7,267m 40:28.1 2:47.0 View workout
06/13/21 9,167m 50:13.8 2:44.3 View workout
06/10/21 7,142m 40:13.6 2:48.9 View workout
06/09/21 8,062m 46:13.2 2:51.9 View workout
06/08/21 4,531m 25:12.9 2:46.9 View workout
06/06/21 8,118m 45:13.5 2:47.1 View workout
06/05/21 6,207m 33:37.2 2:42.4 View workout
06/04/21 8,181m 46:11.4 2:49.3 View workout
06/02/21 7,085m 40:42.9 2:52.3 View workout
05/31/21 11,135m 1:00:09.8 2:42.0 View workout
05/29/21 6,597m 36:42.4 2:46.9 View workout
05/28/21 6,381m 35:12.7 2:45.5 View workout
05/26/21 7,288m 42:17.1 2:54.0 View workout
05/25/21 6,574m 36:13.4 2:45.3 View workout
05/25/21 4,534m 25:18.6 2:47.4

Warm-up for TRX workout

View workout
05/24/21 9,516m 53:13.7 2:47.8 View workout
05/23/21 6,322m 35:09.5 2:46.8 View workout
05/22/21 8,035m 45:10.3 2:48.6 View workout
05/21/21 8,377m 46:36.9 2:46.9 View workout