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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/20/21 2,311m 15:11.5 3:17.2 View workout
01/20/21 8,233m 45:07.2 2:44.4 View workout
01/18/21 581m 4:09.7 3:34.8 View workout
01/18/21 8,081m 45:31.4 2:49.0 View workout
01/15/21 8,595m 50:28.0 2:56.1 View workout
01/13/21 7,849m 45:37.4 2:54.3 View workout
01/11/21 6,516m 35:06.9 2:41.6 View workout
01/10/21 2,210m 15:06.0 3:24.9 View workout
01/10/21 8,017m 46:07.9 2:52.6 View workout
01/09/21 2,087m 12:20.5 2:57.4 View workout
01/07/21 1,622m 10:43.7 3:18.4 View workout
01/07/21 8,752m 50:08.6 2:51.8 View workout
01/05/21 7,219m 42:35.5 2:56.9 View workout
01/03/21 7,049m 40:07.5 2:50.7 View workout
01/01/21 6,704m 42:11.0 3:08.7 View workout
12/29/20 1,540m 10:08.8 3:17.6 View workout
12/29/20 6,527m 38:05.5 2:55.0 View workout
12/27/20 2,020m 13:37.5 3:22.3 View workout
12/27/20 9,090m 52:15.4 2:52.4 View workout
12/25/20 2,060m 13:06.7 3:10.9 View workout