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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
10/28/24 2,172m 14:17.9 3:17.4 View workout
10/26/24 749m 5:10.6 3:27.3 View workout
10/26/24 2,300m 15:00.0 3:15.6

Elliptical Trainer

 View workout
10/26/24 1,000m 14:00.0 14:00.0 View workout
10/25/24 2,056m 13:08.2 3:11.6 View workout
10/22/24 2,053m 13:06.8 3:11.6 View workout
10/13/24 4,007m 24:19.9 3:02.1 View workout
10/08/24 2,027m 12:16.8 3:01.7 View workout
10/07/24 3,587m 22:19.2 3:06.6

Inversion Table - 12”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tot…

 View workout
10/05/24 2,193m 13:14.7 3:01.1 View workout
10/03/24 3,489m 22:06.5 3:10.0 View workout
10/02/24 3,252m 20:18.3 3:07.3 View workout
10/01/24 2,612m 16:11.4 3:05.9 View workout
08/21/24 2,110m 13:15.3 3:08.4 View workout
08/07/24 2,081m 12:18.2 2:57.3 View workout
06/27/24 2,611m 16:19.4 3:07.5

Inversion Table - 12”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST P…

 View workout
06/22/24 2,609m 16:17.4 3:07.3

Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

 View workout
06/14/24 3,233m 20:37.1 3:11.3

Inversion Table - 8”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

 View workout
06/14/24 2,200m 12:00.0 2:43.6 View workout
06/13/24 2,186m 13:11.7 3:01.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

 View workout