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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	5,204m	30:00.0	2:52.9	RowErg	Hwt		View workout
11/15/23	2,203m	12:19.1	2:47.7	RowErg	Hwt	Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/14/23	3,562m	20:00.0	2:48.4	RowErg	Hwt		View workout
11/13/23	7,422m	42:25.2	2:51.4	RowErg	Hwt		View workout
11/13/23	100m	0:30.0	2:30.0	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 17”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/12/23	100m	0:30.0	2:30.0	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/11/23	4,187m	25:00.0	2:59.1	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/10/23	5,352m	30:00.0	2:48.1	RowErg	Hwt		View workout
11/10/23	2,257m	12:19.4	2:43.8	RowErg	Hwt	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	4,277m	25:19.5	2:57.6	RowErg	Hwt	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	4,246m	25:19.5	2:58.9	RowErg	Hwt		View workout
11/06/23	6,095m	35:07.7	2:52.9	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	4,047m	22:46.8	2:48.8	RowErg	Hwt	Inversion Table - 12”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	4,350m	22:00.0	2:31.7	SkiErg			View workout
11/03/23	6,282m	35:13.3	2:48.2	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
11/02/23	3,619m	20:16.5	2:48.0	RowErg	Hwt		View workout
11/02/23	3,542m	20:07.2	2:50.4	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
10/31/23	7,068m	40:16.8	2:50.9	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 21”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
10/30/23	7,125m	41:18.6	2:53.9	RowErg	Hwt	Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&…	View workout
10/29/23	2,179m	12:14.7	2:48.5	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”	View workout

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