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Rex Trobridge

Log

Date Workout Score Ave Comments Action
03/21/24 12:19 2,224m 2:46.2

Inversion Table - 3”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/19/24 36:17 6,288m 2:53.1 View workout
03/18/24 24:20 4,054m 3:00.1

Inversion Table - 2”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/13/24 24:19 4,121m 2:57.0 View workout
03/11/24 2:50.0 500m 2:50.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/10/24 38:17 6,413m 2:59.1 View workout
03/09/24 12:18 2,058m 2:59.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/06/24 36:19 6,178m 2:56.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”
TRX…

 View workout
03/05/24 10:18 1,824m 2:49.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

 View workout
03/05/24 36:16 6,163m 2:56.5 View workout
03/03/24 20:34 3,581m 2:52.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 11”
BOSU Balance 6”
TRX…

 View workout
02/29/24 24:20 4,128m 2:56.8 View workout
02/28/24 38:18 6,308m 3:02.1

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 13”
BOSU Balance 6”
TRX…

 View workout
02/27/24 36:20 6,103m 2:58.6 View workout
02/26/24 36:19 6,098m 2:58.7

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

 View workout
02/24/24 26:40 4,574m 2:54.9 View workout
02/20/24 12:19 2,023m 3:02.8 View workout
02/15/24 24:18 4,121m 2:56.9 View workout
02/14/24 30:20 5,217m 2:54.5 View workout
02/14/24 12:07 2,062m 2:56.3 View workout
02/11/24 20:18 3,553m 2:51.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

 View workout
02/08/24 42:20 7,230m 2:55.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

 View workout
02/07/24 30:16 5,088m 2:58.5 View workout
02/06/24 24:18 4,175m 2:54.6 View workout
02/05/24 36:10 6,123m 2:57.2 View workout