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Rex Trobridge

Log

Date Workout Score Ave Comments Action
12/24/24 9:06.0 1,400m 3:15.0 View workout
12/22/24 13:11 2,053m 3:12.7

PowerPlate - 20”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TRX - 2”
TOTA…

 View workout
12/22/24 10:26 1,628m 3:12.5 View workout
12/15/24 6:07 927m 3:18.0 View workout
12/09/24 13:06 2,068m 3:10.1

PowerPlate - 25”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TOTAL - 39”

 View workout
11/19/24 14:17 2,269m 3:09.0 View workout
11/19/24 12:00.0 2,200m 2:43.6

Elliptical Trainer

 View workout
11/17/24 10:16 1,679m 3:03.6 View workout
11/17/24 16:17 2,557m 3:11.1 View workout
11/04/24 15:06 2,326m 3:14.8 View workout
10/28/24 14:17 2,172m 3:17.4 View workout
10/26/24 5:10 749m 3:27.3 View workout
10/26/24 15:00.0 2,300m 3:15.6

Elliptical Trainer

 View workout
10/26/24 14:00.0 1,000m 14:00.0 View workout
10/25/24 13:08 2,056m 3:11.6 View workout
10/22/24 13:06 2,053m 3:11.6 View workout
10/13/24 24:19 4,007m 3:02.1 View workout
10/08/24 12:16 2,027m 3:01.7 View workout
10/07/24 22:19 3,587m 3:06.6

Inversion Table - 12”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tot…

 View workout
10/05/24 13:14 2,193m 3:01.1 View workout
10/03/24 22:06 3,489m 3:10.0 View workout
10/02/24 20:18 3,252m 3:07.3 View workout
10/01/24 16:11 2,612m 3:05.9 View workout
08/21/24 13:15 2,110m 3:08.4 View workout
08/07/24 12:18 2,081m 2:57.3 View workout