Sign Up
6,779,497
Lifetime Meters
108,324
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/29/24 4,477m 26:11.6 2:55.5

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Ba…

 View workout
03/24/24 2,142m 12:16.6 2:51.9 View workout
03/24/24 4,243m 24:18.5 2:51.8

Inversion Table - 3”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 20”
BOSU B…

 View workout
03/23/24 3,962m 22:18.4 2:48.9 View workout
03/23/24 2,181m 12:17.8 2:49.1

Inversion Table - 3”
ProStretch Calf Stretch - 2”
Triceps Extension- 1”
PowerPlate Vibration - 16”

View workout
03/21/24 2,224m 12:19.7 2:46.2

Inversion Table - 3”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/19/24 6,288m 36:17.6 2:53.1 View workout
03/18/24 4,054m 24:20.3 3:00.1

Inversion Table - 2”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/13/24 4,121m 24:19.5 2:57.0 View workout
03/11/24 500m 2:50.0 2:50.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/10/24 6,413m 38:17.3 2:59.1 View workout
03/09/24 2,058m 12:18.1 2:59.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/06/24 6,178m 36:19.5 2:56.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”
TRX…

 View workout
03/05/24 1,824m 10:18.4 2:49.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

 View workout
03/05/24 6,163m 36:16.1 2:56.5 View workout
03/03/24 3,581m 20:34.2 2:52.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 11”
BOSU Balance 6”
TRX…

 View workout
02/29/24 4,128m 24:20.1 2:56.8 View workout
02/28/24 6,308m 38:18.4 3:02.1

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 13”
BOSU Balance 6”
TRX…

 View workout
02/27/24 6,103m 36:20.3 2:58.6 View workout
02/26/24 6,098m 36:19.8 2:58.7

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

 View workout