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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/31/24 2,111m 12:18.7 2:54.9 View workout
03/31/24 4,232m 24:18.2 2:52.2 View workout
03/31/24 2,111m 12:17.9 2:54.7

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 15”
BOSU Ba…

 View workout
03/30/24 4,172m 24:19.0 2:54.8

Workout didn’t enter from PM

Inversion Table - 4”
ProStretch Calf Stretch - 2”
Triceps Extension-
Po…

 View workout
03/29/24 2,772m 15:19.5 2:45.8 View workout
03/29/24 4,477m 26:11.6 2:55.5

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Ba…

 View workout
03/24/24 2,142m 12:16.6 2:51.9 View workout
03/24/24 4,243m 24:18.5 2:51.8

Inversion Table - 3”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 20”
BOSU B…

 View workout
03/23/24 3,962m 22:18.4 2:48.9 View workout
03/23/24 2,181m 12:17.8 2:49.1

Inversion Table - 3”
ProStretch Calf Stretch - 2”
Triceps Extension- 1”
PowerPlate Vibration - 16”

View workout
03/21/24 2,224m 12:19.7 2:46.2

Inversion Table - 3”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/19/24 6,288m 36:17.6 2:53.1 View workout
03/18/24 4,054m 24:20.3 3:00.1

Inversion Table - 2”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
03/13/24 4,121m 24:19.5 2:57.0 View workout
03/11/24 500m 2:50.0 2:50.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/10/24 6,413m 38:17.3 2:59.1 View workout
03/09/24 2,058m 12:18.1 2:59.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 15”
BOSU Balance 6”
TRX…

 View workout
03/06/24 6,178m 36:19.5 2:56.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”
TRX…

 View workout
03/05/24 1,824m 10:18.4 2:49.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

 View workout
03/05/24 6,163m 36:16.1 2:56.5 View workout