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Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/27/23 2,104m 12:17.9 2:55.3

Inversion Table - 8”; Vibration Platform - 12”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”

 View workout
11/26/23 2,072m 12:00.0 2:53.7

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -0”; Calf Stretch - 0”
TRX - 2”

 View workout
11/25/23 4,055m 23:25.5 2:53.3 View workout
11/25/23 3,546m 20:00.0 2:49.2

Inversion Table - 14”; Vibration Platform - 16”; BOSU Balance -8”; Calf Stretch - 2”
TRX - 2”

 View workout
11/23/23 5,222m 30:00.0 2:52.3 View workout
11/23/23 2,088m 12:16.8 2:56.4

Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 2”

 View workout
11/22/23 3,809m 22:19.8 2:55.8 View workout
11/22/23 3,590m 20:19.0 2:49.7

Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”

 View workout
11/21/23 2,732m 15:09.4 2:46.4 View workout
11/21/23 5,829m 33:31.5 2:52.5

Inversion Table - 9”; Vibration Platform - i9”; BOSU Balance -7”; Calf Stretch - 2”

 View workout
11/20/23 7,156m 41:13.9 2:52.8

Inversion Table - 8”; Vibration Platform - 16”; BOSU Balance - 8”; Calf Stretch - 2”

 View workout
11/19/23 2,103m 12:15.5 2:54.8

Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

 View workout
11/17/23 8,048m 46:11.7 2:52.1

Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”

 View workout
11/15/23 553m 3:13.1 2:54.5 View workout
11/15/23 5,204m 30:00.0 2:52.9 View workout
11/15/23 2,203m 12:19.1 2:47.7

Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

 View workout
11/14/23 3,562m 20:00.0 2:48.4 View workout
11/13/23 7,422m 42:25.2 2:51.4 View workout
11/13/23 100m 0:30.0 2:30.0

Inversion Table - 7”; Vibration Platform - 17”; BOSU Balance - 7”; Calf Stretch - 2”

 View workout
11/12/23 100m 0:30.0 2:30.0

Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

 View workout