Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/24	30:35	5,164m	2:57.7	RowErg	Inversion Table - 7” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 7” TRX…	View workout
01/30/24	36:24	6,052m	3:00.4	RowErg		View workout
01/25/24	16:13	2,559m	3:10.2	RowErg		View workout
01/24/24	36:17	6,098m	2:58.5	RowErg		View workout
01/22/24	30:18	5,118m	2:57.6	RowErg	Inversion Table - 7” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
01/19/24	12:28	2,046m	3:02.8	RowErg		View workout
01/17/24	22:18	3,809m	2:55.7	RowErg	Inversion Table - 8” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 8” TRX…	View workout
01/16/24	22:16	3,773m	2:57.1	RowErg		View workout
01/15/24	30:20	5,183m	2:55.5	RowErg		View workout
01/10/24	35:14	6,113m	2:52.9	RowErg	Inversion Table - 9” ProStretch Calf Stretch - 2” PowerPlate Vibration - 21” BOSU Balance - 9” Tr…	View workout
01/07/24	15:18	2,729m	2:48.2	RowErg		View workout
01/07/24	1:00.0	200m	2:30.0	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
01/06/24	1:00.0	200m	2:30.0	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6” TRX…	View workout
01/05/24	30:18	5,348m	2:50.0	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/02/24	26:18	4,560m	2:53.0	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/01/24	40:16	7,073m	2:50.8	RowErg	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2	View workout
12/30/23	24:16	4,197m	2:53.5	RowErg		View workout
12/30/23	18:16	3,152m	2:54.0	RowErg	Inversion Table - 10”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 3”	View workout
12/29/23	42:20	7,209m	2:56.1	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2”	View workout
12/27/23	12:16	2,120m	2:53.7	RowErg		View workout
12/24/23	12:17	2,088m	2:56.7	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”	View workout
12/24/23	30:16	5,139m	2:56.7	RowErg		View workout
12/23/23	2:50.0	500m	2:50.0	RowErg	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -11”; Calf Stretch - 2” TRX - 2 Sets	View workout
12/20/23	15:19	2,426m	3:09.4	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
12/18/23	15:07	2,604m	2:54.1	RowErg	Inversion Table - 10”; Vibration Platform - 7”; BOSU Balance -7”; Calf Stretch - 2”	View workout

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