Rex Trobridge

Log

Date Distance Time Pace Comments Action
09/27/23 8,180m 47:11.2 2:53.0

Plus 12” Inversion Table; 6” BOSU Balance; 23” Vibration Therapy & Strength; 2” Calf Stretches.

View workout
09/24/23 7,086m 40:18.8 2:50.6 View workout
09/22/23 7,110m 41:08.6 2:53.6 View workout
09/21/23 5,131m 30:06.0 2:55.9 View workout
09/20/23 7,065m 40:16.2 2:50.9 View workout
09/18/23 593m 3:08.4 2:38.8 View workout
09/18/23 7,206m 40:20.1 2:47.9

Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.

View workout
09/18/23 698m 4:06.8 2:56.7 View workout
09/17/23 6,220m 34:31.4 2:46.5

Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.

View workout
09/15/23 6,270m 35:36.6 2:50.3

Plus 6” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & Strength; 2” Calf Stretches.

View workout
09/14/23 4,109m 23:20.8 2:50.4

Plus 6” Inversion Table; 6” BOSU Balance; 19” Vibration Therapy & Strength; 2” Calf Stretches.

View workout
09/12/23 4,127m 22:18.5 2:42.1 View workout
09/11/23 6,145m 35:20.8 2:52.5 View workout
09/10/23 6,091m 32:24.9 2:39.6 View workout
09/08/23 2,664m 15:00.0 2:48.9 View workout
09/07/23 2,000m 10:49.4 2:42.3 View workout
09/03/23 4,023m 22:00.0 2:44.0 View workout
09/02/23 5,324m 32:17.8 3:01.9 View workout
09/01/23 7,354m 42:18.3 2:52.5

Plus 6” Inversion Table, 16” Vibration Therapy, 6” BOSU balance, 2” Calf Stretch, 5” Vibration Therapy.

View workout
08/31/23 6,173m 37:21.0 3:01.5

In addition to 6” Inversion Table; 10” Power Plate Vibration Platform; 6” BOSU; 2” ProStretch Calf Stretch.

View workout