Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	593m	3:08.4	2:38.8	RowErg	Hwt		View workout
09/18/23	7,206m	40:20.1	2:47.9	RowErg	Hwt	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/18/23	698m	4:06.8	2:56.7	RowErg	Hwt		View workout
09/17/23	6,220m	34:31.4	2:46.5	RowErg	Hwt	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/15/23	6,270m	35:36.6	2:50.3	RowErg	Hwt	Plus 6” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/14/23	4,109m	23:20.8	2:50.4	RowErg	Hwt	Plus 6” Inversion Table; 6” BOSU Balance; 19” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/12/23	4,127m	22:18.5	2:42.1	RowErg	Hwt		View workout
09/11/23	6,145m	35:20.8	2:52.5	RowErg	Hwt		View workout
09/10/23	6,091m	32:24.9	2:39.6	RowErg	Hwt		View workout
09/08/23	2,664m	15:00.0	2:48.9	RowErg	Hwt		View workout
09/07/23	2,000m	10:49.4	2:42.3	RowErg	Hwt		View workout
09/03/23	4,023m	22:00.0	2:44.0	RowErg	Hwt		View workout
09/02/23	5,324m	32:17.8	3:01.9	RowErg	Hwt		View workout
09/01/23	7,354m	42:18.3	2:52.5	RowErg	Hwt	Plus 6” Inversion Table, 16” Vibration Therapy, 6” BOSU balance, 2” Calf Stretch, 5” Vibration Therapy. …	View workout
08/31/23	6,173m	37:21.0	3:01.5	RowErg	Hwt	In addition to 6” Inversion Table; 10” Power Plate Vibration Platform; 6” BOSU; 2” ProStretch Calf Stretch.	View workout
08/29/23	6,160m	34:08.0	2:46.2	RowErg	Hwt		View workout
08/28/23	4,040m	22:15.7	2:45.3	RowErg	Hwt		View workout
08/28/23	3,653m	22:00.0	3:00.6	RowErg	Hwt		View workout
08/27/23	2,194m	12:17.3	2:48.0	RowErg	Hwt		View workout
08/27/23	7,355m	42:18.6	2:52.5	RowErg	Hwt		View workout

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