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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/23	42:16	7,250m	2:54.9	RowErg	Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2”	View workout
12/06/23	2:55.0	500m	2:55.0	RowErg	Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”	View workout
12/05/23	22:06	3,645m	3:02.0	RowErg	Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2” Precor Stretch Trainer…	View workout
12/03/23	12:08	2,090m	2:54.3	RowErg		View workout
12/03/23	16:17	2,752m	2:57.6	RowErg	Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2” Precor Stretch Trainer…	View workout
12/01/23	36:18	6,185m	2:56.1	RowErg	Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2” Precor Stretch Trainer -…	View workout
11/30/23	20:21	3,554m	2:51.8	RowErg	Inversion Table - 8”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2” Precor Stretch Trainer -…	View workout
11/28/23	28:06	4,781m	2:56.3	RowErg		View workout
11/28/23	22:17	3,788m	2:56.5	RowErg	Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2” TRX - 0”	View workout
11/27/23	12:17	2,104m	2:55.3	RowErg	Inversion Table - 8”; Vibration Platform - 12”; BOSU Balance -6”; Calf Stretch - 2” TRX - 0”	View workout
11/26/23	12:00	2,072m	2:53.7	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -0”; Calf Stretch - 0” TRX - 2”	View workout
11/25/23	23:25	4,055m	2:53.3	RowErg		View workout
11/25/23	20:00	3,546m	2:49.2	RowErg	Inversion Table - 14”; Vibration Platform - 16”; BOSU Balance -8”; Calf Stretch - 2” TRX - 2”	View workout
11/23/23	30:00	5,222m	2:52.3	RowErg		View workout
11/23/23	12:16	2,088m	2:56.4	RowErg	Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2” TRX - 2”	View workout
11/22/23	22:19	3,809m	2:55.8	RowErg		View workout
11/22/23	20:19	3,590m	2:49.7	RowErg	Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”	View workout
11/21/23	15:09	2,732m	2:46.4	RowErg		View workout
11/21/23	300c	33:31.5	2:52.5	RowErg	Inversion Table - 9”; Vibration Platform - i9”; BOSU Balance -7”; Calf Stretch - 2”	View workout
11/20/23	41:13	7,156m	2:52.8	RowErg	Inversion Table - 8”; Vibration Platform - 16”; BOSU Balance - 8”; Calf Stretch - 2”	View workout
11/19/23	12:15	2,103m	2:54.8	RowErg	Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/17/23	46:11	8,048m	2:52.1	RowErg	Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/15/23	3:13	553m	2:54.5	RowErg		View workout
11/15/23	30:00	5,204m	2:52.9	RowErg		View workout
11/15/23	12:19	2,203m	2:47.7	RowErg	Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout

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