Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/23	42:12	7,297m	2:53.5	RowErg	Plus 11” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/04/23	42:19	7,191m	2:56.5	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/03/23	40:18	7,100m	2:50.3	RowErg		View workout
10/01/23	33:18	5,892m	2:49.6	RowErg		View workout
09/28/23	26:15	4,476m	2:55.9	RowErg		View workout
09/27/23	47:11	8,180m	2:53.0	RowErg	Plus 12” Inversion Table; 6” BOSU Balance; 23” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/24/23	40:18	7,086m	2:50.6	RowErg		View workout
09/22/23	41:08	7,110m	2:53.6	RowErg		View workout
09/21/23	30:06	5,131m	2:55.9	RowErg		View workout
09/20/23	40:16	7,065m	2:50.9	RowErg		View workout
09/18/23	3:08	593m	2:38.8	RowErg		View workout
09/18/23	40:20	7,206m	2:47.9	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/18/23	4:06	698m	2:56.7	RowErg		View workout
09/17/23	34:31	6,220m	2:46.5	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/15/23	35:36	6,270m	2:50.3	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/14/23	23:20	4,109m	2:50.4	RowErg	Plus 6” Inversion Table; 6” BOSU Balance; 19” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/12/23	22:18	4,127m	2:42.1	RowErg		View workout
09/11/23	35:20	6,145m	2:52.5	RowErg		View workout
09/10/23	32:24	6,091m	2:39.6	RowErg		View workout
09/08/23	15:00	2,664m	2:48.9	RowErg		View workout
09/07/23	2000m	10:49.4	2:42.3	RowErg		View workout
09/03/23	22:00	4,023m	2:44.0	RowErg		View workout
09/02/23	32:17	5,324m	3:01.9	RowErg		View workout
09/01/23	42:18	7,354m	2:52.5	RowErg	Plus 6” Inversion Table, 16” Vibration Therapy, 6” BOSU balance, 2” Calf Stretch, 5” Vibration Therapy. …	View workout
08/31/23	37:21	6,173m	3:01.5	RowErg	In addition to 6” Inversion Table; 10” Power Plate Vibration Platform; 6” BOSU; 2” ProStretch Calf Stretch.	View workout

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