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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/25/23 6,093m 35:19.4 2:53.9 View workout
08/22/23 5,140m 30:07.6 2:55.8 View workout
08/21/23 6,556m 36:31.7 2:47.1 View workout
08/18/23 7,140m 41:18.0 2:53.5 View workout
08/17/23 8,270m 45:25.8 2:44.8

Didn’t automatically record.

 View workout
08/16/23 7,117m 40:18.9 2:49.9 View workout
08/15/23 7,168m 41:18.9 2:52.9 View workout
08/14/23 7,078m 40:17.1 2:50.7 View workout
08/12/23 7,106m 41:09.8 2:53.7 View workout
08/11/23 7,220m 40:08.9 2:46.8 View workout
08/09/23 3,990m 22:52.0 2:51.9 View workout
08/09/23 3,561m 21:08.2 2:58.0 View workout
08/08/23 7,144m 40:33.1 2:50.2 View workout
08/05/23 5,494m 30:36.0 2:47.0 View workout
08/05/23 2,131m 12:18.3 2:53.2 View workout
08/04/23 7,200m 42:18.6 2:56.2 View workout
08/02/23 2,158m 12:08.3 2:48.7 View workout
08/01/23 7,145m 40:22.2 2:49.5 View workout
07/31/23 7,197m 40:19.7 2:48.1 View workout
07/28/23 2,068m 11:16.8 2:43.6 View workout