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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
06/07/23 7,142m 42:16.7 2:57.5 View workout
06/05/23 7,245m 42:17.2 2:55.1 View workout
06/04/23 8,086m 45:17.8 2:48.0 View workout
06/03/23 5,281m 30:21.9 2:52.4 View workout
06/03/23 2,118m 12:07.8 2:51.8 View workout
06/02/23 6,085m 36:15.5 2:58.7 View workout
05/30/23 7,144m 42:15.6 2:57.4 View workout
05/29/23 4,035m 24:12.1 2:59.9 View workout
05/27/23 4,877m 26:08.1 2:40.7 View workout
05/27/23 3,623m 20:07.5 2:46.6 View workout
05/26/23 7,235m 42:12.8 2:55.0 View workout
05/25/23 7,235m 41:19.9 2:51.3 View workout
05/24/23 8,326m 46:21.4 2:47.0

In addition to 18” Power Plate, 6” Inversion Table, 6” BOSU Balance, 3” Stretch

 View workout
05/23/23 6,305m 36:32.4 2:53.8 View workout
05/22/23 7,371m 40:20.4 2:44.1 View workout
05/21/23 6,071m 32:42.2 2:41.6 View workout
05/19/23 7,189m 42:06.8 2:55.7

In addition to 20” TRX Workout, 12” Inversion Table, 6” BOSU Balance, 18” Power Plate Vibration, 1” Power P…

 View workout
05/18/23 7,376m 40:36.2 2:45.1 View workout
05/17/23 7,200m 40:19.4 2:48.0 View workout
05/16/23 826m 5:00.0 3:01.5 View workout