Concept2 Logbook | Log for Rex Trobridge

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/23	21:13	3,597m	2:56.9	RowErg		View workout
05/12/23	12:14	2,228m	2:44.9	RowErg		View workout
05/12/23	22:33	4,058m	2:46.8	RowErg		View workout
05/11/23	21:15	3,788m	2:48.3	RowErg		View workout
05/11/23	20:35	3,678m	2:47.9	RowErg		View workout
05/10/23	40:08	7,092m	2:49.7	RowErg		View workout
05/09/23	20:17	3,553m	2:51.2	RowErg		View workout
05/08/23	26:11	4,641m	2:49.3	RowErg		View workout
05/08/23	25:11	4,453m	2:49.6	RowErg		View workout
05/07/23	42:15	7,359m	2:52.2	RowErg		View workout
05/06/23	43:13	7,781m	2:46.6	RowErg	In addition to 33 minutes Power Plate Vibration; 6 Minute BOSU Balance; 6 minute Inversion Table; 6 minutes stretching on Precor Stretch…	View workout
05/04/23	41:20	7,126m	2:54.0	RowErg		View workout
05/03/23	36:13	6,065m	2:59.2	RowErg		View workout
05/02/23	42:13	7,153m	2:57.0	RowErg		View workout
05/01/23	42:16	7,213m	2:55.8	RowErg		View workout
04/30/23	30:11	5,187m	2:54.6	RowErg		View workout
04/30/23	26:13	4,490m	2:55.2	RowErg		View workout
04/28/23	40:12	7,109m	2:49.6	RowErg		View workout
04/27/23	41:37	7,183m	2:53.8	RowErg	In addition to 6 min BOSU Balance device, 6 min Inversion Table, 26 min Power Plate Vibration Platform.	View workout
04/26/23	24:00	4,258m	2:49.0	RowErg	Followed by 16-30” on Power Plate Vibration Platform.	View workout
04/26/23	4000m	22:53.8	2:51.7	RowErg	Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Ham…	View workout
04/24/23	12:05	2,152m	2:48.5	RowErg		View workout
04/24/23	12:18	2,115m	2:54.5	RowErg		View workout
04/24/23	34:55	5,870m	2:58.5	RowErg		View workout
04/23/23	16:09	2,910m	2:46.5	RowErg		View workout