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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/07/23 7,359m 42:15.1 2:52.2 View workout
05/06/23 7,781m 43:13.8 2:46.6

In addition to 33 minutes Power Plate Vibration; 6 Minute BOSU Balance; 6 minute Inversion Table; 6 minutes stretching on Precor Stretch…

 View workout
05/04/23 7,126m 41:20.0 2:54.0 View workout
05/03/23 6,065m 36:13.7 2:59.2 View workout
05/02/23 7,153m 42:13.5 2:57.0 View workout
05/01/23 7,213m 42:16.2 2:55.8 View workout
04/30/23 5,187m 30:11.5 2:54.6 View workout
04/30/23 4,490m 26:13.4 2:55.2 View workout
04/28/23 7,109m 40:12.3 2:49.6 View workout
04/27/23 7,183m 41:37.8 2:53.8

In addition to 6 min BOSU Balance device, 6 min Inversion Table, 26 min Power Plate Vibration Platform.

 View workout
04/26/23 4,258m 24:00.0 2:49.0

Followed by 16-30” on Power Plate Vibration Platform.

 View workout
04/26/23 4,000m 22:53.8 2:51.7

Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Ham…

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04/24/23 2,152m 12:05.5 2:48.5 View workout
04/24/23 2,115m 12:18.5 2:54.5 View workout
04/24/23 5,870m 34:55.6 2:58.5 View workout
04/23/23 2,910m 16:09.5 2:46.5 View workout
04/23/23 4,286m 25:00.0 2:54.9 View workout
04/22/23 3,708m 20:36.3 2:46.7 View workout
04/22/23 4,305m 25:00.0 2:54.2 View workout
04/21/23 3,576m 21:06.6 2:57.0 View workout