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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/01/23 7,213m 42:16.2 2:55.8 View workout
04/30/23 5,187m 30:11.5 2:54.6 View workout
04/30/23 4,490m 26:13.4 2:55.2 View workout
04/28/23 7,109m 40:12.3 2:49.6 View workout
04/27/23 7,183m 41:37.8 2:53.8

In addition to 6 min BOSU Balance device, 6 min Inversion Table, 26 min Power Plate Vibration Platform.

 View workout
04/26/23 4,258m 24:00.0 2:49.0

Followed by 16-30” on Power Plate Vibration Platform.

 View workout
04/26/23 4,000m 22:53.8 2:51.7

Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Ham…

 View workout
04/24/23 2,152m 12:05.5 2:48.5 View workout
04/24/23 2,115m 12:18.5 2:54.5 View workout
04/24/23 5,870m 34:55.6 2:58.5 View workout
04/23/23 2,910m 16:09.5 2:46.5 View workout
04/23/23 4,286m 25:00.0 2:54.9 View workout
04/22/23 3,708m 20:36.3 2:46.7 View workout
04/22/23 4,305m 25:00.0 2:54.2 View workout
04/21/23 3,576m 21:06.6 2:57.0 View workout
04/21/23 4,399m 25:14.4 2:52.1 View workout
04/19/23 7,315m 42:13.8 2:53.1 View workout
04/17/23 7,195m 41:20.9 2:52.4

Morning - 15 Minute Power Plate whole body vibration, 6” Inversion Table, 6” BOSU Balance, 4” Stretching.

Aftern…

 View workout
04/16/23 3,666m 21:27.0 2:55.5 View workout
04/16/23 3,686m 21:08.3 2:52.0 View workout