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Log

Date Workout Score Ave Comments Action
03/22/23 21:08 3,643m 2:54.1 View workout
03/21/23 40:24 7,136m 2:49.8 View workout
03/20/23 42:11 7,137m 2:57.3 View workout
03/19/23 41:07 7,155m 2:52.3 View workout
03/18/23 23:49 4,118m 2:53.5 View workout
03/18/23 23:08 4,056m 2:51.1 View workout
03/17/23 20:18 3,624m 2:48.1 View workout
03/17/23 20:12 3,580m 2:49.2 View workout
03/15/23 40:12 7,058m 2:50.9 View workout
03/14/23 12:07 2,168m 2:47.7

Followed by 1 hour TRX Suspension Trainer and Power Plate Fusion Workout.

 View workout
03/13/23 12:06 2,172m 2:47.1 View workout
03/12/23 30:12 5,225m 2:53.4 View workout
03/12/23 12:11 2,132m 2:51.5 View workout
03/11/23 34:08 6,075m 2:48.6 View workout
03/11/23 12:16 2,096m 2:55.5 View workout
03/10/23 42:06 7,304m 2:52.9 View workout
03/09/23 42:22 7,301m 2:54.1 View workout
03/07/23 41:18 7,245m 2:51.0

In addition to Power Plate Whole-body Vibration Training Wake-up and Work-out, BOSU Balance, Inversion Table and Stretching.

 View workout
03/06/23 41:17 7,105m 2:54.3 View workout
03/04/23 20:00 3,770m 2:39.1 View workout
03/04/23 20:15 3,568m 2:50.3

Preliminary to 12 set TRX Workout.

 View workout
03/03/23 40:17 7,390m 2:43.5 View workout
03/02/23 1:00:28 10,762m 2:48.5 View workout
02/28/23 48:19 8,713m 2:46.3 View workout
02/27/23 20:13 3,587m 2:49.1

Warm-up for 12 set machine work-out.

 View workout