Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/02/23 7,496m 43:33.6 2:54.3 View workout
03/31/23 7,390m 41:07.0 2:46.9 View workout
03/29/23 7,130m 41:18.6 2:53.8 View workout
03/28/23 3,618m 20:00.0 2:45.8 View workout
03/28/23 2,080m 12:00.0 2:53.0 View workout
03/28/23 2,113m 12:10.9 2:52.9

Warm-up for TRX-Power Plate 14 set Fusion Workout

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03/27/23 7,133m 41:15.5 2:53.5 View workout
03/25/23 6,044m 34:12.2 2:49.7 View workout
03/24/23 7,124m 40:13.6 2:49.3 View workout
03/23/23 8,364m 47:14.7 2:49.4 View workout
03/22/23 3,643m 21:08.9 2:54.1 View workout
03/21/23 7,136m 40:24.4 2:49.8 View workout
03/20/23 7,137m 42:11.6 2:57.3 View workout
03/19/23 7,155m 41:07.0 2:52.3 View workout
03/18/23 4,118m 23:49.3 2:53.5 View workout
03/18/23 4,056m 23:08.5 2:51.1 View workout
03/17/23 3,624m 20:18.5 2:48.1 View workout
03/17/23 3,580m 20:12.1 2:49.2 View workout
03/15/23 7,058m 40:12.9 2:50.9 View workout
03/14/23 2,168m 12:07.5 2:47.7

Followed by 1 hour TRX Suspension Trainer and Power Plate Fusion Workout.

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