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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/28/23 2,113m 12:10.9 2:52.9

Warm-up for TRX-Power Plate 14 set Fusion Workout

View workout
03/27/23 7,133m 41:15.5 2:53.5 View workout
03/25/23 6,044m 34:12.2 2:49.7 View workout
03/24/23 7,124m 40:13.6 2:49.3 View workout
03/23/23 8,364m 47:14.7 2:49.4 View workout
03/22/23 3,643m 21:08.9 2:54.1 View workout
03/21/23 7,136m 40:24.4 2:49.8 View workout
03/20/23 7,137m 42:11.6 2:57.3 View workout
03/19/23 7,155m 41:07.0 2:52.3 View workout
03/18/23 4,118m 23:49.3 2:53.5 View workout
03/18/23 4,056m 23:08.5 2:51.1 View workout
03/17/23 3,624m 20:18.5 2:48.1 View workout
03/17/23 3,580m 20:12.1 2:49.2 View workout
03/15/23 7,058m 40:12.9 2:50.9 View workout
03/14/23 2,168m 12:07.5 2:47.7

Followed by 1 hour TRX Suspension Trainer and Power Plate Fusion Workout.

 View workout
03/13/23 2,172m 12:06.2 2:47.1 View workout
03/12/23 5,225m 30:12.8 2:53.4 View workout
03/12/23 2,132m 12:11.4 2:51.5 View workout
03/11/23 6,075m 34:08.8 2:48.6 View workout
03/11/23 2,096m 12:16.1 2:55.5 View workout