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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/21/23 4,399m 25:14.4 2:52.1 View workout
04/19/23 7,315m 42:13.8 2:53.1 View workout
04/17/23 7,195m 41:20.9 2:52.4

Morning - 15 Minute Power Plate whole body vibration, 6” Inversion Table, 6” BOSU Balance, 4” Stretching.

Aftern…

 View workout
04/16/23 3,666m 21:27.0 2:55.5 View workout
04/16/23 3,686m 21:08.3 2:52.0 View workout
04/14/23 3,569m 20:08.9 2:49.3 View workout
04/13/23 7,080m 40:08.2 2:50.0 View workout
04/12/23 3,694m 21:23.2 2:53.6 View workout
04/12/23 3,547m 20:21.2 2:52.1 View workout
04/11/23 2,674m 15:41.1 2:55.9 View workout
04/11/23 7,204m 42:29.5 2:56.9 View workout
04/10/23 4,417m 25:27.6 2:52.9 View workout
04/10/23 3,539m 20:09.5 2:50.8 View workout
04/09/23 7,608m 44:12.3 2:54.3 View workout
04/08/23 7,108m 40:14.4 2:49.8 View workout
04/06/23 4,116m 23:14.0 2:49.3 View workout
04/06/23 3,742m 21:36.8 2:53.2 View workout
04/04/23 3,793m 22:26.5 2:57.4 View workout
04/04/23 3,669m 21:12.7 2:53.4 View workout
04/03/23 6,089m 35:22.1 2:54.2 View workout