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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
02/07/21 8,514m 48:36.2 2:51.2 View workout
02/05/21 1,118m 7:08.3 3:11.5 View workout
02/05/21 8,064m 45:09.1 2:47.9 View workout
02/04/21 6,223m 36:36.3 2:56.4 View workout
02/03/21 1,628m 10:06.9 3:06.3 View workout
02/03/21 5,554m 31:15.6 2:48.8 View workout
02/01/21 9,321m 55:20.8 2:58.1 View workout
01/31/21 7,533m 42:32.6 2:49.4 View workout
01/30/21 8,556m 48:40.2 2:50.6 View workout
01/30/21 2,060m 12:12.1 2:57.6 View workout
01/29/21 326m 2:07.8 3:16.0 View workout
01/29/21 2,279m 15:07.6 3:19.1 View workout
01/29/21 8,124m 45:12.4 2:46.9 View workout
01/27/21 8,076m 46:44.9 2:53.6 View workout
01/26/21 8,111m 45:14.8 2:47.3 View workout
01/25/21 8,226m 47:23.5 2:52.8 View workout
01/24/21 8,600m 47:12.2 2:44.6 View workout
01/23/21 1,516m 10:07.1 3:20.2 View workout
01/23/21 9,071m 51:08.8 2:49.1 View workout
01/21/21 7,265m 42:11.4 2:54.2 View workout