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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/11/21 3,870m 14:30.0 3:44.8 View workout
04/11/21 1,100m 14:00.0 6:21.8 View workout
04/10/21 9,127m 51:13.3 2:48.3 View workout
04/08/21 6,430m 36:12.0 2:48.8 View workout
04/08/21 2,007m 11:03.0 2:45.1

Planet Fitness Warmup

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04/07/21 12,063m 1:05:26.5 2:42.7 View workout
04/06/21 7,219m 40:16.4 2:47.3 View workout
04/05/21 5,640m 15:00.0 2:39.5

Planet Fitness Warmup

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04/03/21 6,246m 35:13.7 2:49.2 View workout
04/03/21 6,530m 36:39.1 2:48.3 View workout
04/02/21 8,220m 20:20.0 2:28.4

Warm-up for Planet Fitness workout

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04/01/21 11,722m 1:05:23.6 2:47.3 View workout
03/30/21 11,674m 1:05:21.1 2:47.9 View workout
03/29/21 4,650m 12:10.0 2:36.9

Planet Fitness Warmup

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03/28/21 4,057m 22:12.4 2:44.2 View workout
03/28/21 6,855m 20:20.0 2:57.9 View workout
03/28/21 1,600m 20:20.0 6:21.2

Cardio Cross Training

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03/27/21 10,484m 1:00:24.1 2:52.8 View workout
03/26/21 9,300m 26:30.0 2:50.9

Planet Fitness Warmup

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03/25/21 6,378m 35:21.8 2:46.3 View workout