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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/28/21 9,920m 36:00.0 3:37.7

Outdoor Bike Ride

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04/27/21 12,050m 1:06:25.4 2:45.3 View workout
04/26/21 3,340m 10:00.0 2:59.6

Bike ERG warmup for Planet Fitness workout

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04/25/21 8,143m 45:18.7 2:46.9 View workout
04/23/21 11,143m 1:03:08.9 2:50.0 View workout
04/22/21 9,180m 52:19.1 2:50.9 View workout
04/20/21 7,117m 40:14.8 2:49.6 View workout
04/20/21 1,613m 21:05.0 6:32.1 View workout
04/19/21 6,122m 34:16.8 2:47.9 View workout
04/19/21 4,600m 12:40.0 2:45.2

Warm up Planet Fitness

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04/18/21 5,229m 30:39.4 2:55.8 View workout
04/18/21 5,806m 22:00.0 3:47.3

First ride on Cannondale

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04/17/21 5,364m 30:14.1 2:49.0 View workout
04/17/21 1,000m 12:20.0 6:10.0 View workout
04/16/21 5,876m 32:17.4 2:44.8 View workout
04/16/21 1,613m 19:15.0 5:58.0 View workout
04/16/21 5,080m 15:30.0 3:03.0 View workout
04/14/21 1,730m 10:00.0 2:53.4 View workout
04/14/21 9,500m 25:00.0 2:37.8 View workout
04/11/21 6,139m 36:17.1 2:57.3 View workout