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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/04/21 2,164m 12:09.2 2:48.4 View workout
05/03/21 8,534m 49:09.8 2:52.8 View workout
05/02/21 7,545m 42:12.7 2:47.8

Fusion workout with 11 exercise, 18 set HOIST machine workout.

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04/30/21 6,530m 35:37.9 2:43.6 View workout
04/29/21 8,328m 46:17.8 2:46.7 View workout
04/28/21 9,920m 36:00.0 3:37.7

Outdoor Bike Ride

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04/27/21 12,050m 1:06:25.4 2:45.3 View workout
04/26/21 3,340m 10:00.0 2:59.6

Bike ERG warmup for Planet Fitness workout

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04/25/21 8,143m 45:18.7 2:46.9 View workout
04/23/21 11,143m 1:03:08.9 2:50.0 View workout
04/22/21 9,180m 52:19.1 2:50.9 View workout
04/20/21 7,117m 40:14.8 2:49.6 View workout
04/20/21 1,613m 21:05.0 6:32.1 View workout
04/19/21 6,122m 34:16.8 2:47.9 View workout
04/19/21 4,600m 12:40.0 2:45.2

Warm up Planet Fitness

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04/18/21 5,229m 30:39.4 2:55.8 View workout
04/18/21 5,806m 22:00.0 3:47.3

First ride on Cannondale

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04/17/21 5,364m 30:14.1 2:49.0 View workout
04/17/21 1,000m 12:20.0 6:10.0 View workout
04/16/21 5,876m 32:17.4 2:44.8 View workout