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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/20/21 500m 3:00.0 3:00.0

Limbering-up.

 View workout
05/18/21 4,321m 25:15.4 2:55.3

Warm-up for TRX Workout.

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05/17/21 8,165m 46:10.0 2:49.6 View workout
05/16/21 2,000m 20:00.0 5:00.0

Warm-up for Planet Fitness machine workout.

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05/15/21 10,663m 1:00:11.8 2:49.3 View workout
05/14/21 8,116m 46:10.9 2:50.7 View workout
05/13/21 2,367m 15:10.0 3:12.2 View workout
05/12/21 12,128m 1:07:39.6 2:47.3 View workout
05/10/21 4,287m 24:12.0 2:49.3

Warm-up for HOIST machine workout.

 View workout
05/09/21 11,103m 1:02:11.0 2:48.0 View workout
05/08/21 7,080m 40:13.7 2:50.4 View workout
05/07/21 6,152m 33:36.5 2:43.8 View workout
05/07/21 400m 3:07.6 3:54.5 View workout
05/05/21 7,250m 20:09.0 2:46.7

Planet Fitness Warmup. Eleven exercise, 22 set machine workout.

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05/04/21 7,519m 42:31.9 2:49.6 View workout
05/04/21 2,164m 12:09.2 2:48.4 View workout
05/03/21 8,534m 49:09.8 2:52.8 View workout
05/02/21 7,545m 42:12.7 2:47.8

Fusion workout with 11 exercise, 18 set HOIST machine workout.

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04/30/21 6,530m 35:37.9 2:43.6 View workout
04/29/21 8,328m 46:17.8 2:46.7 View workout