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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
07/09/21 8,231m 45:40.1 2:46.4 View workout
07/08/21 7,770m 43:19.4 2:47.2 View workout
07/07/21 7,356m 40:11.4 2:43.9 View workout
07/06/21 9,153m 52:11.6 2:51.0 View workout
07/02/21 5,374m 30:16.7 2:49.0 View workout
07/01/21 2,226m 12:06.0 2:43.0 View workout
06/29/21 7,059m 40:13.4 2:50.9 View workout
06/28/21 2,066m 12:14.6 2:57.7 View workout
06/27/21 2,164m 12:19.7 2:50.9 View workout
06/27/21 2,130m 12:13.8 2:52.2 View workout
06/26/21 7,080m 40:14.4 2:50.5 View workout
06/25/21 9,137m 52:11.2 2:51.3 View workout
06/24/21 8,623m 50:17.3 2:54.9 View workout
06/23/21 4,055m 23:12.3 2:51.6 View workout
06/23/21 6,080m 34:12.0 2:48.7 View workout
06/22/21 4,372m 25:09.6 2:52.6 View workout
06/20/21 6,363m 36:11.6 2:50.6 View workout
06/19/21 8,322m 46:11.9 2:46.5 View workout
06/19/21 356m 3:05.9 4:21.0 View workout
06/17/21 6,293m 36:16.4 2:52.9 View workout