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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
09/24/21 8,086m 45:13.9 2:47.8 View workout
09/23/21 7,076m 40:14.4 2:50.6 View workout
09/22/21 7,434m 42:14.5 2:50.4 View workout
09/20/21 7,020m 38:16.4 2:43.5 View workout
09/19/21 7,288m 42:20.3 2:54.2 View workout
09/18/21 5,542m 30:20.5 2:44.2

Split rowing ERG workout plus 12 exercise TRX Suspension Trainer Workout.

 View workout
09/18/21 2,246m 12:21.3 2:45.0 View workout
09/17/21 7,398m 40:20.2 2:43.5 View workout
09/16/21 8,667m 46:12.3 2:39.9 View workout
09/15/21 6,155m 36:38.3 2:58.5 View workout
09/13/21 7,326m 42:23.0 2:53.5 View workout
09/12/21 8,189m 46:19.2 2:49.6 View workout
09/11/21 7,305m 42:14.3 2:53.4

Followed by Complete 12 Exercise TRX Suspension Trainer Workout

View workout
09/10/21 8,327m 46:15.7 2:46.6 View workout
09/09/21 6,242m 35:18.2 2:49.6 View workout
09/08/21 6,046m 35:16.6 2:55.0 View workout
09/07/21 4,146m 24:15.2 2:55.4 View workout
09/07/21 7,384m 41:19.4 2:47.8 View workout
09/05/21 7,073m 40:19.1 2:51.0 View workout
09/04/21 7,539m 40:41.1 2:41.8 View workout