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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/17/21 6,464m 37:07.1 2:52.2 View workout
11/15/21 9,057m 50:11.8 2:46.2 View workout
11/12/21 8,141m 45:19.1 2:47.0 View workout
11/10/21 6,595m 36:11.2 2:44.6 View workout
11/09/21 9,188m 50:12.6 2:43.9 View workout
11/08/21 8,531m 48:11.3 2:49.4 View workout
11/07/21 8,371m 46:12.2 2:45.5 View workout
11/05/21 6,724m 36:12.1 2:41.5 View workout
11/05/21 3,528m 20:16.2 2:52.3 View workout
11/04/21 2,149m 11:00.0 2:33.5 View workout
11/03/21 11,229m 1:05:09.3 2:54.0 View workout
11/02/21 9,127m 51:25.5 2:49.0 View workout
10/31/21 7,115m 40:13.0 2:49.5 View workout
10/30/21 11,179m 1:04:13.1 2:52.3 View workout
10/29/21 2,179m 12:11.7 2:47.8 View workout
10/29/21 9,085m 50:16.5 2:46.0 View workout
10/26/21 8,530m 48:13.3 2:49.5 View workout
10/24/21 9,078m 50:13.1 2:45.9 View workout
10/22/21 8,129m 45:13.3 2:46.8 View workout
10/20/21 6,134m 36:13.9 2:57.2 View workout