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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Rex Trobridge

Log

Date Workout Score Ave Comments Action
08/15/21 46:13 8,191m 2:49.3 View workout
08/13/21 45:23 8,072m 2:48.7 View workout
08/09/21 50:28 9,231m 2:44.0 View workout
08/07/21 50:20 9,162m 2:44.8 View workout
08/06/21 48:00.0 8,000m 3:00.0

Row on Goodnow Flow down to Drew's, back past Larry Peterec's and return.

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08/05/21 40:28 7,239m 2:47.7 View workout
08/04/21 48:00.0 8,000m 3:00.0

1st Row of the Season in the Guideboat

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08/01/21 40:17 7,172m 2:48.5 View workout
07/31/21 40:33 7,419m 2:44.0 View workout
07/30/21 40:42 7,111m 2:51.7 View workout
07/29/21 36:22 6,219m 2:55.4 View workout
07/26/21 40:18 7,267m 2:46.4 View workout
07/25/21 35:22 6,321m 2:47.8 View workout
07/23/21 40:09 7,248m 2:46.2 View workout
07/22/21 31:16.0 6,030m 2:35.5 View workout
07/21/21 34:09 6,120m 2:47.4 View workout
07/21/21 12:14 2,158m 2:50.1

Warm-up followed by HOIST Strength Training 13 Exercise-Single Set Machine Workout.

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07/20/21 40:38 7,253m 2:48.0 View workout
07/18/21 22:12 4,139m 2:41.0 View workout
07/17/21 40:10 7,242m 2:46.4 View workout
07/15/21 40:15 7,116m 2:49.7 View workout
07/14/21 45:07 8,344m 2:42.2 View workout
07/13/21 12:19 2,181m 2:49.5 View workout
07/12/21 41:08 7,382m 2:47.2 View workout
07/11/21 50:25 9,220m 2:44.0 View workout