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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/31/21 481m 1:40.0 1:43.9 View workout
12/31/21 480m 1:40.0 1:44.1 View workout
12/31/21 481m 1:40.0 1:43.9 View workout
12/31/21 100m 0:20.5 1:42.5 View workout
12/31/21 100m 0:20.5 1:42.5 View workout
12/31/21 100m 0:20.5 1:42.5 View workout
12/31/21 100m 0:20.5 1:42.5 View workout
12/31/21 100m 0:20.5 1:42.5 View workout
12/31/21 4,089m 25:11.7 3:04.8 View workout
12/27/21 2,550m 15:38.1 3:03.9 View workout
12/20/21 11,219m 1:02:11.1 2:46.2 View workout
12/19/21 1,083m 4:40.0 2:09.2 View workout
12/18/21 2,035m 10:35.5 2:36.1 View workout
12/18/21 9,046m 50:15.4 2:46.6 View workout
12/17/21 11,161m 1:02:15.7 2:47.3 View workout
12/16/21 9,105m 52:11.7 2:51.9 View workout
12/15/21 9,277m 50:41.4 2:43.9 View workout
12/14/21 8,180m 45:12.6 2:45.8 View workout
12/13/21 6,201m 33:11.1 2:40.5 View workout
12/12/21 7,800m 41:35.7 2:39.9 View workout