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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
02/03/22 7,187m 40:28.8 2:48.9 View workout
02/02/22 7,112m 40:25.6 2:50.5 View workout
02/01/22 7,314m 40:20.6 2:45.4 View workout
01/31/22 9,057m 50:37.0 2:47.6 View workout
01/29/22 7,235m 40:12.9 2:46.7 View workout
01/28/22 3,591m 20:00.0 2:47.0 View workout
01/27/22 7,190m 41:37.1 2:53.6 View workout
01/26/22 7,163m 41:11.7 2:52.5 View workout
01/25/22 7,189m 40:12.7 2:47.8 View workout
01/23/22 6,121m 33:11.5 2:42.6

5” BOSU Balance Training, 9 Set HOIST and TRX workout followed by Stretching on Precor Stretch Trainer and 33” ERG Workout wi…

 View workout
01/22/22 7,156m 40:12.0 2:48.5 View workout
01/21/22 3,874m 20:16.0 2:36.9 View workout
01/21/22 3,663m 20:00.0 2:43.8 View workout
01/20/22 7,248m 42:06.4 2:54.2 View workout
01/19/22 3,099m 16:11.5 2:36.7 View workout
01/19/22 3,552m 20:00.0 2:48.9 View workout
01/18/22 6,371m 35:09.3 2:45.5 View workout
01/16/22 9,065m 52:13.6 2:52.8 View workout
01/15/22 8,118m 44:12.6 2:43.3 View workout
01/14/22 7,346m 40:14.2 2:44.3 View workout