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Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/01/22 6,154m 35:18.6 2:52.1

BOSU Balance Training, 13 set TRX workout.

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03/30/22 8,209m 47:14.4 2:52.6

5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.

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03/29/22 7,573m 43:17.0 2:51.4

12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.

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03/28/22 7,421m 40:29.1 2:43.6

5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.

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03/27/22 7,140m 40:19.7 2:49.4 View workout
03/26/22 5,175m 30:22.2 2:56.0 View workout
03/26/22 2,147m 12:13.6 2:50.8

Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.

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03/25/22 7,277m 42:11.9 2:53.9

5” BOSU Balance, Precor Stretch Trainer Routine

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03/24/22 8,153m 45:14.0 2:46.4

8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.

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03/23/22 7,118m 40:23.6 2:50.2 View workout
03/20/22 3,650m 20:43.6 2:50.3 View workout
03/20/22 2,131m 12:14.6 2:52.3

Warm-up, 5” BOSU Balance, Full Precor Stretch Trainer Routine, 13 set TRX Workout.

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03/19/22 9,146m 53:13.9 2:54.6

12” warm-up on ERG. 5” BOSU Balance and full Precor stretch protocol followed by 2-20” pieces on ERG.

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03/18/22 8,187m 46:20.5 2:49.8 View workout
03/16/22 8,196m 48:26.3 2:57.2 View workout
03/15/22 2,076m 12:14.1 2:56.8

Warm-up for BOSU balance, 12 Single-set TRX workout and full stretch workout on Precor Stretch Trainer.

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03/14/22 7,197m 40:14.8 2:47.7 View workout
03/12/22 6,427m 35:12.3 2:44.3

5” BOSU Balance Training, Full Stretch Routine on Precor Stretch Trainer.

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03/11/22 8,152m 45:18.4 2:46.7

5” BOSU Balance and full stretch series on Precor Stretch Trainer.

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03/10/22 1,000m 5:50.0 2:55.0

5” balance on BOSU, Full Stretch circuit and 12 set/exercise TRX workout

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