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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/26/22 5,175m 30:22.2 2:56.0 View workout
03/26/22 2,147m 12:13.6 2:50.8

Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.

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03/25/22 7,277m 42:11.9 2:53.9

5” BOSU Balance, Precor Stretch Trainer Routine

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03/24/22 8,153m 45:14.0 2:46.4

8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.

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03/23/22 7,118m 40:23.6 2:50.2 View workout
03/20/22 3,650m 20:43.6 2:50.3 View workout
03/20/22 2,131m 12:14.6 2:52.3

Warm-up, 5” BOSU Balance, Full Precor Stretch Trainer Routine, 13 set TRX Workout.

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03/19/22 9,146m 53:13.9 2:54.6

12” warm-up on ERG. 5” BOSU Balance and full Precor stretch protocol followed by 2-20” pieces on ERG.

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03/18/22 8,187m 46:20.5 2:49.8 View workout
03/16/22 8,196m 48:26.3 2:57.2 View workout
03/15/22 2,076m 12:14.1 2:56.8

Warm-up for BOSU balance, 12 Single-set TRX workout and full stretch workout on Precor Stretch Trainer.

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03/14/22 7,197m 40:14.8 2:47.7 View workout
03/12/22 6,427m 35:12.3 2:44.3

5” BOSU Balance Training, Full Stretch Routine on Precor Stretch Trainer.

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03/11/22 8,152m 45:18.4 2:46.7

5” BOSU Balance and full stretch series on Precor Stretch Trainer.

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03/10/22 1,000m 5:50.0 2:55.0

5” balance on BOSU, Full Stretch circuit and 12 set/exercise TRX workout

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03/09/22 6,178m 35:18.9 2:51.4 View workout
03/08/22 8,102m 46:14.9 2:51.2 View workout
03/06/22 8,154m 45:11.0 2:46.2 View workout
03/05/22 1,118m 6:19.8 2:49.8 View workout
03/05/22 8,079m 45:13.8 2:47.9 View workout