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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
06/02/22 7,086m 40:18.7 2:50.6 View workout
06/01/22 8,119m 45:18.6 2:47.4 View workout
05/31/22 7,342m 40:16.6 2:44.5 View workout
05/30/22 8,139m 46:18.4 2:50.6 View workout
05/28/22 5,235m 30:24.4 2:54.2

Cardio workout following 12 set strength training full body machine workout.

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05/28/22 2,121m 12:18.8 2:54.1

Warm-up for HOIST machine workout.

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05/27/22 4,116m 22:13.6 2:42.0 View workout
05/27/22 5,425m 30:14.5 2:47.2 View workout
05/26/22 8,058m 45:12.8 2:48.3 View workout
05/25/22 2,155m 12:18.1 2:51.2 View workout
05/25/22 2,121m 12:17.5 2:53.8

Warm-up for TRX Suspension Trainer Workout, 12 Sets.

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05/24/22 7,130m 40:17.8 2:49.5 View workout
05/23/22 2,330m 13:24.2 2:52.5 View workout
05/23/22 1,165m 5:00.0 2:08.7

HIIT Workout. :30/1:30 Work-Recovery Intervals. Total Workout Time 20”. Total Workout Distance 3,785m.

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05/23/22 2,059m 12:15.0 2:58.4 View workout
05/22/22 7,137m 40:13.9 2:49.1 View workout
05/21/22 3,535m 20:15.6 2:51.9 View workout
05/21/22 8,553m 45:18.7 2:38.9 View workout
05/20/22 7,224m 40:17.1 2:47.2 View workout
05/19/22 8,252m 45:14.3 2:44.4 View workout