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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/28/22 2,121m 12:18.8 2:54.1

Warm-up for HOIST machine workout.

 View workout
05/27/22 4,116m 22:13.6 2:42.0 View workout
05/27/22 5,425m 30:14.5 2:47.2 View workout
05/26/22 8,058m 45:12.8 2:48.3 View workout
05/25/22 2,155m 12:18.1 2:51.2 View workout
05/25/22 2,121m 12:17.5 2:53.8

Warm-up for TRX Suspension Trainer Workout, 12 Sets.

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05/24/22 7,130m 40:17.8 2:49.5 View workout
05/23/22 2,330m 13:24.2 2:52.5 View workout
05/23/22 1,165m 5:00.0 2:08.7

HIIT Workout. :30/1:30 Work-Recovery Intervals. Total Workout Time 20”. Total Workout Distance 3,785m.

 View workout
05/23/22 2,059m 12:15.0 2:58.4 View workout
05/22/22 7,137m 40:13.9 2:49.1 View workout
05/21/22 3,535m 20:15.6 2:51.9 View workout
05/21/22 8,553m 45:18.7 2:38.9 View workout
05/20/22 7,224m 40:17.1 2:47.2 View workout
05/19/22 8,252m 45:14.3 2:44.4 View workout
05/18/22 8,224m 46:17.1 2:48.8 View workout
05/17/22 8,381m 45:16.4 2:42.0 View workout
05/15/22 7,341m 42:14.8 2:52.6 View workout
05/14/22 7,674m 43:12.2 2:48.8 View workout
05/13/22 7,214m 42:28.8 2:56.6 View workout