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Log

Date Workout Score Ave Comments Action
01/08/22 45:11 8,046m 2:48.5

Power 10 Workout with 5” Recovery Intervals. Hardest workout since COVID. Great Workout on a great day!

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01/07/22 48:14 8,326m 2:53.8 View workout
01/06/22 48:14 8,269m 2:55.0 View workout
01/05/22 41:17 7,157m 2:53.0 View workout
01/04/22 36:20 6,229m 2:55.0 View workout
01/03/22 35:13 6,148m 2:51.8 View workout
01/02/22 30:19 5,221m 2:54.2

5” Balance on BOSU, Precor Stretch Trainer, ProStretch and TRX Rolliout

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01/01/22 25:07 4,188m 2:59.9 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 2:42 795m 1:42.2 View workout
12/31/21 9x5c/r 1:53.3 0:50.0 View workout
12/31/21 9x5c/r 1:53.3 0:50.0 View workout
12/31/21 27x5c/r 5:39.5 0:50.0 View workout
12/31/21 6:17 1,848m 1:42.2 View workout
12/31/21 v1:00/r...1 293m 1:42.3 View workout
12/31/21 v1:00/r...1 293m 1:42.3 View workout
12/31/21 v1:00/r...1 293m 1:42.3 View workout
12/31/21 v1:00/r...1 293m 1:42.3 View workout
12/31/21 v1:00/r...1 293m 1:42.3 View workout
12/31/21 0:20 97m 1:43.0 View workout
12/31/21 0:20 97m 1:43.0 View workout
12/31/21 0:20 97m 1:43.0 View workout