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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/16/22 4,549m 26:11.9 2:52.7 View workout
04/16/22 5,296m 30:15.0 2:51.3 View workout
04/15/22 8,579m 48:37.6 2:50.0 View workout
04/14/22 5,157m 30:25.1 2:56.9 View workout
04/13/22 8,218m 45:07.0 2:44.6 View workout
04/12/22 8,121m 45:10.7 2:46.8 View workout
04/11/22 8,133m 46:18.2 2:50.7 View workout
04/10/22 8,157m 46:29.0 2:50.9 View workout
04/08/22 8,367m 48:20.3 2:53.3 View workout
04/07/22 5,461m 32:27.8 2:58.3 View workout
04/06/22 7,163m 41:13.7 2:52.6 View workout
04/05/22 8,048m 46:08.7 2:52.0 View workout
04/04/22 8,192m 46:20.4 2:49.7 View workout
04/03/22 7,075m 40:17.6 2:50.8 View workout
04/02/22 7,095m 40:16.1 2:50.2

5” BOSU Balance, Precor Stretch Trainer and 40” Rowing ERG

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04/01/22 6,154m 35:18.6 2:52.1

BOSU Balance Training, 13 set TRX workout.

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03/30/22 8,209m 47:14.4 2:52.6

5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.

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03/29/22 7,573m 43:17.0 2:51.4

12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.

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03/28/22 7,421m 40:29.1 2:43.6

5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.

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03/27/22 7,140m 40:19.7 2:49.4 View workout