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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/12/22 8,539m 50:18.4 2:56.7 View workout
05/11/22 8,385m 46:13.4 2:45.3 View workout
05/10/22 8,299m 48:13.9 2:54.3 View workout
05/09/22 8,050m 46:11.5 2:52.1 View workout
05/08/22 9,135m 52:14.5 2:51.5 View workout
05/06/22 8,374m 48:14.5 2:52.8 View workout
05/03/22 7,234m 40:13.9 2:46.8 View workout
05/02/22 8,183m 48:17.3 2:57.0 View workout
05/01/22 8,104m 46:11.9 2:51.0 View workout
04/30/22 8,221m 45:12.8 2:44.9 View workout
04/29/22 8,523m 50:17.5 2:57.0 View workout
04/27/22 7,181m 42:12.6 2:56.3 View workout
04/25/22 7,149m 41:08.9 2:52.6 View workout
04/24/22 8,327m 46:14.0 2:46.5 View workout
04/22/22 7,630m 43:13.1 2:49.9 View workout
04/21/22 8,768m 50:14.5 2:51.9 View workout
04/20/22 8,617m 50:18.9 2:55.1 View workout
04/19/22 10,598m 1:00:33.4 2:51.4 View workout
04/17/22 5,336m 30:14.1 2:49.9 View workout
04/17/22 5,281m 30:18.8 2:52.2 View workout