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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
07/09/22 3,668m 21:12.3 2:53.4 View workout
07/09/22 1,094m 5:00.0 2:17.1 View workout
07/09/22 101m 0:30.0 2:28.5 View workout
07/09/22 366m 2:06.7 2:53.0 View workout
07/08/22 7,000m 40:22.6 2:53.0 View workout
07/07/22 8,046m 46:14.9 2:52.4 View workout
07/06/22 8,214m 46:13.5 2:48.8 View workout
07/04/22 4,000m 45:00.0 5:37.5

Kayaking with Kathleen

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07/02/22 5,000m 50:00.0 5:00.0

3 Mile Kayak with Kathleen fighting the wind

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07/01/22 554m 3:12.8 2:54.0 View workout
07/01/22 7,177m 42:12.5 2:56.4 View workout
06/30/22 8,356m 45:14.2 2:42.4 View workout
06/29/22 7,269m 41:14.2 2:50.1 View workout
06/28/22 8,687m 46:19.7 2:39.9 View workout
06/27/22 8,211m 45:17.3 2:45.4 View workout
06/25/22 7,079m 40:13.1 2:50.4 View workout
06/22/22 7,150m 42:18.6 2:57.5 View workout
06/21/22 7,107m 40:12.3 2:49.7 View workout
06/21/22 4,450m 22:00.0 2:28.3 View workout
06/19/22 8,054m 45:14.1 2:48.4 View workout