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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
09/19/22 5,115m 30:00.0 2:55.9 View workout
09/18/22 8,268m 45:08.9 2:43.8

45” High Intensity Interval Training (HIIT) workout with 10 Power 10 intervals. Great Sunday workout inspired by my fellow Orangema…

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09/16/22 5,514m 30:00.0 2:43.2 View workout
09/15/22 7,137m 40:07.9 2:48.6 View workout
09/13/22 2,097m 12:08.8 2:53.7 View workout
09/13/22 7,142m 40:10.4 2:48.7 View workout
09/12/22 7,339m 40:13.9 2:44.4 View workout
09/10/22 7,000m 45:00.0 3:12.8

On-water row on Goodnow Flow

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09/08/22 2,115m 12:07.5 2:51.9

Warm-up for 12 exercise/set TRX Workout

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09/07/22 7,124m 40:12.0 2:49.2 View workout
09/06/22 5,796m 31:04.8 2:40.8

31 minute workout including 5 - 20 second Power 10’s.

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09/05/22 7,061m 40:11.1 2:50.7 View workout
09/04/22 4,522m 26:11.3 2:53.7

Rowing ERG Workout following full 12 exercise/set TRX Workout

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09/03/22 2,139m 13:07.4 3:04.0 View workout
09/03/22 1,086m 5:00.0 2:18.1 View workout
09/03/22 2,097m 12:00.0 2:51.6 View workout
09/02/22 7,072m 40:11.8 2:50.5 View workout
09/01/22 7,043m 40:08.5 2:50.9 View workout
08/31/22 5,310m 30:25.7 2:51.9 View workout
08/31/22 5,281m 30:09.8 2:51.3 View workout