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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
10/10/22 5,209m 30:15.5 2:54.2 View workout
10/07/22 7,193m 42:14.0 2:56.1 View workout
10/06/22 5,206m 30:17.6 2:54.5 View workout
10/05/22 5,314m 30:00.0 2:49.3 View workout
10/04/22 7,108m 40:08.8 2:49.4 View workout
10/03/22 5,309m 30:12.3 2:50.6 View workout
10/01/22 5,340m 30:08.7 2:49.3 View workout
09/30/22 5,214m 30:07.8 2:53.3 View workout
09/29/22 5,000m 26:08.1 2:36.8 View workout
09/28/22 7,032m 40:06.3 2:51.0 View workout
09/27/22 5,813m 31:12.8 2:41.0 View workout
09/24/22 8,065m 47:13.1 2:55.6 View workout
09/22/22 6,124m 35:08.0 2:52.1 View workout
09/21/22 2,130m 12:06.8 2:50.6

Warm-up for 12 Exercise/Set TRX Suspension Trainer Workout.

 View workout
09/20/22 8,111m 46:18.0 2:51.2 View workout
09/19/22 5,115m 30:00.0 2:55.9 View workout
09/18/22 8,268m 45:08.9 2:43.8

45” High Intensity Interval Training (HIIT) workout with 10 Power 10 intervals. Great Sunday workout inspired by my fellow Orangema…

 View workout
09/16/22 5,514m 30:00.0 2:43.2 View workout
09/15/22 7,137m 40:07.9 2:48.6 View workout
09/13/22 2,097m 12:08.8 2:53.7 View workout