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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/20/22 2,060m 12:13.3 2:57.9

12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.

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12/19/22 5,365m 30:12.3 2:48.9 View workout
12/19/22 2,229m 12:12.5 2:44.3 View workout
12/18/22 7,227m 40:37.7 2:48.6 View workout
12/17/22 5,592m 32:15.4 2:53.0 View workout
12/16/22 7,125m 41:18.0 2:53.8 View workout
12/15/22 5,023m 30:00.0 2:59.1 View workout
12/13/22 8,052m 45:12.8 2:48.4 View workout
12/12/22 5,426m 30:08.6 2:46.6 View workout
12/09/22 5,555m 30:00.0 2:42.0 View workout
12/08/22 7,118m 40:12.3 2:49.4 View workout
12/07/22 7,207m 40:13.9 2:47.4 View workout
12/05/22 7,047m 40:35.7 2:52.8 View workout
12/04/22 2,618m 15:00.0 2:51.8 View workout
12/02/22 2,500m 18:00.0 7:12.0

Precor Recumbent Bike

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12/02/22 3,950m 20:00.0 2:31.8

Elliptical Trainer

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12/01/22 5,133m 30:00.0 2:55.3 View workout
12/01/22 6,000m 14:00.0 2:20.0 View workout
12/01/22 3,025m 14:00.0 2:18.8

Elliptical Trainer

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12/01/22 1,200m 13:30.0 5:37.5

Nordic Track

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