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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/16/22 7,125m 41:18.0 2:53.8 View workout
12/15/22 5,023m 30:00.0 2:59.1 View workout
12/13/22 8,052m 45:12.8 2:48.4 View workout
12/12/22 5,426m 30:08.6 2:46.6 View workout
12/09/22 5,555m 30:00.0 2:42.0 View workout
12/08/22 7,118m 40:12.3 2:49.4 View workout
12/07/22 7,207m 40:13.9 2:47.4 View workout
12/05/22 7,047m 40:35.7 2:52.8 View workout
12/04/22 2,618m 15:00.0 2:51.8 View workout
12/02/22 2,500m 18:00.0 7:12.0

Precor Recumbent Bike

 View workout
12/02/22 3,950m 20:00.0 2:31.8

Elliptical Trainer

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12/01/22 5,133m 30:00.0 2:55.3 View workout
12/01/22 6,000m 14:00.0 2:20.0 View workout
12/01/22 3,025m 14:00.0 2:18.8

Elliptical Trainer

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12/01/22 1,200m 13:30.0 5:37.5

Nordic Track

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11/30/22 5,111m 30:00.0 2:56.0 View workout
11/30/22 6,450m 20:00.0 3:06.0

Precor Recumbent Bike ERG

 View workout
11/30/22 2,175m 11:00.0 2:31.7

Precor Elliptical Trainer

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11/30/22 645m 10:00.0 7:45.1

Nordic Track

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11/28/22 5,163m 30:15.6 2:55.8 View workout