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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/28/22 2,026m 12:00.0 2:57.6 View workout
11/27/22 2,156m 12:00.0 2:46.9 View workout
11/27/22 7,053m 41:06.9 2:54.8 View workout
11/25/22 7,071m 40:36.7 2:52.3 View workout
11/24/22 5,149m 30:08.0 2:55.5 View workout
11/22/22 4,253m 24:00.0 2:49.2

Plus 12 Minute Warm-up, 12 Set TRX Workout, Inversion and Stretching.

 View workout
11/22/22 2,051m 12:00.0 2:55.5 View workout
11/20/22 7,130m 42:07.0 2:57.2 View workout
11/19/22 7,141m 40:07.1 2:48.5 View workout
11/18/22 2,063m 12:00.0 2:54.5

Plus Inversion Table, BOSU Balance, 12 Exercise Single Set Machine Strength Training

 View workout
11/17/22 5,273m 30:00.0 2:50.6 View workout
11/16/22 7,112m 41:06.9 2:53.4 View workout
11/15/22 7,333m 41:19.0 2:49.0 View workout
11/14/22 2,233m 12:00.0 2:41.2 View workout
11/13/22 5,208m 30:12.6 2:54.0 View workout
11/11/22 5,147m 30:37.4 2:58.4 View workout
11/09/22 7,187m 41:07.0 2:51.6 View workout
11/08/22 5,130m 30:12.1 2:56.6 View workout
11/03/22 7,139m 40:12.8 2:48.9 View workout
11/02/22 3,688m 21:02.2 2:51.1

Followed by 12 exercise TRX Suspension Trainer Workout.

 View workout