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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/22/23 8,278m 48:28.2 2:55.6 View workout
01/21/23 3,900m 20:00.0 2:33.8 View workout
01/20/23 4,022m 23:05.7 2:52.2 View workout
01/20/23 3,101m 17:05.4 2:45.3 View workout
01/19/23 8,122m 46:38.7 2:52.2 View workout
01/18/23 2,039m 12:07.9 2:58.4

In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.

 View workout
01/17/23 7,422m 42:19.7 2:51.0 View workout
01/16/23 2,369m 12:08.7 2:33.7 View workout
01/16/23 5,061m 26:17.1 2:35.8 View workout
01/15/23 6,196m 36:11.3 2:55.2

Football day with 12 set TRX Workout

View workout
01/14/23 8,038m 46:23.9 2:53.1 View workout
01/14/23 717m 5:07.4 3:34.3 View workout
01/13/23 8,291m 48:12.8 2:54.4 View workout
01/13/23 750m 5:07.2 3:24.8 View workout
01/12/23 7,787m 43:12.8 2:46.4 View workout
01/10/23 5,630m 32:07.6 2:51.1 View workout
01/10/23 2,175m 12:07.4 2:47.2 View workout
01/09/23 7,188m 43:06.3 2:59.9 View workout
01/08/23 5,229m 30:16.2 2:53.6

Following 12” row plus 12 set TRX Suspension Trainer Workout.

 View workout
01/08/23 2,114m 12:09.0 2:52.4 View workout