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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/07/23 7,386m 41:06.7 2:46.9 View workout
01/06/23 8,075m 45:13.7 2:48.0 View workout
01/05/23 7,158m 41:19.3 2:53.1 View workout
01/03/23 6,241m 36:14.0 2:54.1 View workout
01/02/23 2,994m 16:23.1 2:44.1 View workout
01/02/23 2,864m 15:13.3 2:39.4 View workout
01/01/23 7,285m 40:14.1 2:45.6 View workout
12/31/22 6,048m 35:14.6 2:54.8 View workout
12/30/22 10,623m 1:00:18.7 2:50.3 View workout
12/28/22 7,268m 40:41.9 2:47.9 View workout
12/26/22 5,275m 30:36.3 2:54.0 View workout
12/26/22 2,066m 12:06.4 2:55.7 View workout
12/25/22 5,173m 30:36.2 2:57.4 View workout
12/24/22 5,189m 30:37.0 2:57.0 View workout
12/21/22 7,216m 40:27.1 2:48.1 View workout
12/20/22 2,060m 12:13.3 2:57.9

12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.

 View workout
12/19/22 5,365m 30:12.3 2:48.9 View workout
12/19/22 2,229m 12:12.5 2:44.3 View workout
12/18/22 7,227m 40:37.7 2:48.6 View workout
12/17/22 5,592m 32:15.4 2:53.0 View workout